Ladies, it can all start in your mid 30’s, your hormones start to run wild, creating chaos with your mind, mood and body
Women deal with periods, PMS, pregnancy, post-pregnancy, PCOS, perimenopause until finally menopause. Men just get old!
Ladies we deal with so much, for decades no two weeks are the same with constant body fluctuations. In our 30’s and 40’s what looms on the horizon is the dreaded “Change”. Menopause the official step into maturity. The reality is, however, is that the tricky time is actually before we enter menopause and can last several years. So here is a little overview on what to expect and how to maybe make things a little better.
As women, we have 2 hormones dancing around each month, Estrogen and Progesterone. As we age both start to decline but it is progesterone that declines most rapidly. Although both hormones are dropping it is the greater decline of progesterone that increases the ratio between the 2 hormones and leaves us with estrogen dominance.
The reason we call it Estrogen dominance is because although estrogen is declining the gap between estrogen and progesterone is even greater because of the progesterone drop.
Estrogen dominance can be absolutely miserable because of mood changes (the glass becomes half empty and anxiety can set in), PMS that seems to last weeks with greater water retention and bloating and noticeable weight gain around the middle
Bloodwork may show the decline in both hormones and I have seen some clients treated with estrogen therapy, this, however, can make the situation worse, making a lady, even more, estrogen dominant.
The answer depends on you. Many ladies are against any type of hormone therapy. For those ladies, it is best to keep a low carbohydrate diet as estrogen and insulin are the devil’s playmates and will add to your waistline. For the other ladies, it is well worth exploring the use of a bioidentical progesterone.
I will speak only of my experience as I started using progesterone when I was 47. The water retention that was driving me crazy subsided in just a few days and my mood lifted almost immediately.
I am a pretty cheerful lady and that was the worst. My thoughts we a little depressed and my drive and motivation was stuck in park.
Knowledge is key ladies and I am not trying to sway you in either direction but if you have started to notice some changes but know that you are not menopausal due to a regular cycle it may be a good idea to get a hormonal blood panel from your doctor and have “that: conversation.
If you want a little help finding the right doctor let us know and we can maybe help you with that and if you would like a nutrition plan based on these hormonal years then please get in touch as this subject is one close to my heart.
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Ladies over 35 I know its all getting a little cra cra but I hoped this explained why your hormones are running wild and how to help