As I shovel almond butter into my mouth I read this study.
Perfect for this blog as it studied people over 35.
This powerful new study encourages us not to be scared on saturated fat and puts polyunsaturated fats on the throne of dietary recommendations
Polyunsaturated fats include flax, seeds, fish and the nut butter I have in my mouth right now 🙂
The jury has been not quite convinced about saturated fats (solid at room temperature) but the results of this study are quite compelling
If you’re not sure what fat is what here’s video to help
Very powerful study