After (too) many years my book is finished and due to be released September 1.
Presales and reviews are really important so please buy the book and share with all your friends who you think will benefit. If you pass a bookstore, go and ask for it, if they dont have it suggest they stock it 🙂
The link to share with friends would be www.caloriesandcardio.com
Whats the book about?
You wont find a diet or meal plan in the book, but I promise by the end, you will know how to lose weight and keep it off! The editor lost 12lb while working on it!
WHEN CALORIES AND CARDIO DON’T CUT IT
.. know what influences your body weight and shape so that you can live lean for a lifetime
Explaining Mid Life weight gain and how to combat it.
Do not let your age dictate your wardrobe!
Anyone over the age of 35 knows there is more to losing weight than continually restricting calories or adding hours of cardio to an already busy week.
That is not to say that food intake and exercise aren’t important, but there are some very powerful regulators that will dictate whether your diligence works or not.
If you want to take control of your body, if you have a curious mind, want to be free of frustration and if you are a parent and want to guide your kids to save them from that same frustration – then this is the book for you.
It is not a diet book and you won’t find any meal plans, but by reading this book you will know how to lose weight and control your body shape – at any age.
If there’s one thing I think I’m good at it is taking dry bland, dry information and turning it into something exciting, relevant and helpful.
Hardback in color, paperback in b&w and ebook (all readers)
WHERE TO FIND THE BOOK?
- Any bookstore or library, if they don’t have it, ask for it
- Any online retailer, including Barnes and Nobles and Amazon
- Amazon caloriesandcardio.com
- Amazon UK joanneleecornishuk.com
- Directly from me www.theshrinkshopbook.com
A REMINDER WHY YOU SHOULD LISTEN TO ME 🙂
Body composition has been my gig since I was a teenager. I first stepped on stage at 17 years of age and by the time I hit 30 I had done at least 40 diets.
For me it wasn’t just about weight loss, it was about body composition. I’ve worked to gain 50lb of muscle and then I worked to lose about half of it. I’ve rebounded from diets and I’ve taken my body fat to single digits numerous times.
I’ve lived in 3 countries and competed at the highest level in the worlds craziest sport. I worked in Golds Gym Venice for 24 years, which truly is the greatest show on earth and have trained celebrities, tons of competitors and hundreds of awesome clients.
In my 51 years I am continuing to master my own changing body and I continue to coach clients and mentor other coaches.
I’m the sort of person that hates being told what to do. I would much rather figure out the answer than simply be told the solution, and I think that quite a few of you feel the same way.
More about Joanne www.jlcornish.com
If you have any ideas or can help with promotion in anyway I would LOVE to hear from you
Call or text me 310 704 6569