Why you must know your BMR, your Basal Metabolic Rate if you are starting a diet. If you know your BMR you can avoid the dreaded weight rebound and this video explains why.
Strangely not many places measure BMR but you’re in luck if you live near Santa Monica or Eagle, Idaho because we have one of these bad boys in each location. If you would like to find a facility closer to you that has this Metacheck machine just comment here or contact me and I will get in touch with the manufacturer and find the closest to you.
BMR is not set in stone and it does NOT have to decline with age